Navigating Life and Work for Energy, Success and Happiness

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Clinical psychologist Bill Mitchell has decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In his book, Time to Breathe: Navigating Life and Work for Energy, Success and Happiness, he discusses how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. He is joined in conversation by Dr Hannah Reidy, CEO of Mind HK and Rachel Ho Wing Sum, a specialist in time management and author of HK Paced Life. At a time when the pandemic has further blurred the lines between home and work, don’t miss the chance to hear advice from three experts that goes beyond coping strategies to help you and your family build resilience and stay happy and energised.

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